Mid bulk
By Anonymous, ID: 3n32894m |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 24.6% higher
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13% Fit 19.8% lower
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.3 Sexy 6% sexier
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BMI
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23.4 Average 7.7% higher
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21.7 Average 7.2% lower
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Daily Calorie Needs (?)
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2173 kcal Average 0.7% lower
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2189 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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58.7 kg 129 lbs 0.5 kg 1 lbs lighter |
59.2 kg 131 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.6% higher
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48 cm 19 inches 0.6% lower
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Waist Span
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30.3 cm 12 inches 2% higher
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29.7 cm 12 inches 2% lower
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Fat Mass
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11.3 kg 25 lbs 2.5 kg 6 lbs heavier |
8.8 kg 19 lbs 2.5 kg 6 lbs lighter |
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Age
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36
9y older
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27
9y younger
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