Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 21.5% higher
|
13% Fit 17.7% lower
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
6.2 19.5% less sexy
|
7.7 Sexy 24.2% sexier
|
||||||||||
BMI
|
22.8 Average 1.4% higher
|
22.5 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 11.2% lower
|
2333 kcal High 12.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.1% lower
|
1.64 Very High 6.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 2% lower
|
19.6 Average 2.1% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.9 kg 17 lbs lighter |
63.5 kg 140 lbs 7.9 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 5.2% lower
|
52 cm 20 inches 5.5% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.6% higher
|
31.7 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|