Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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Height
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191 cm 6'3" 1 cm 0 inches shorter |
192 cm 6'4" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 5.3% lower
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18.9% Chubby 5.6% higher
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Muscle Index
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3.6 5.9% swoler
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3.4 5.6% less swole
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Sexy Index
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5.7 6.9% less sexy
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5.8 7.4% sexier
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BMI
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23.6 Average 2.4% lower
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24.1 Average 2.4% higher
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Daily Calorie Needs (?)
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2567 kcal High 2% lower
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2619 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.6% lower
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1.52 Average 2.7% higher
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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70.6 kg 156 lbs 1.6 kg 4 lbs lighter |
72.2 kg 159 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 1.7% higher
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59.3 cm 23 inches 1.7% lower
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Waist Span
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40.8 cm 16 inches 4.6% higher
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39 cm 15 inches 4.4% lower
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Fat Mass
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15.4 kg 34 lbs 1.4 kg 3 lbs lighter |
16.8 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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37
10y older
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27
10y younger
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