returning to shape
By Anonymous, ID: 6u1kq0bz |
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Oct 9 2016
By Ccx55, ID: 711f2hb0 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.5% Fit 0.7% higher
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13.4% Fit 0.7% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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22.7 Average 1.9% lower
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23.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2292 kcal Average 3.7% lower
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2381 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.9% lower
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1.62 High 5.2% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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62.3 kg 137 lbs 2.7 kg 6 lbs lighter |
65 kg 143 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.9% lower
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48.6 cm 19 inches 4.1% higher
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Waist Span
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30.4 cm 12 inches 1.7% higher
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29.9 cm 12 inches 1.6% lower
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Fat Mass
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9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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35
15y older
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20
15y younger
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