returning to shape
By Anonymous, ID: 6u1kq0bz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 11.2% lower
|
15.2% Healthy 12.6% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 1.9% swoler
|
5.2 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 1.4% sexier
|
7.3 Sexy 1.4% less sexy
|
||||||||||
BMI
|
22.7 Average 4.7% lower
|
23.9 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2292 kcal Average 6.4% lower
|
2448 kcal High 6.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.1% lower
|
1.64 Very High 6.5% higher
|
||||||||||
FFMI (?)
|
19.7 Average 2.5% lower
|
20.2 Average 2.5% higher
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 4.7 kg 10 lbs lighter |
67 kg 148 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 9.7% lower
|
51.7 cm 20 inches 10.7% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 3.8% lower
|
31.6 cm 12 inches 3.9% higher
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 2.3 kg 5 lbs lighter |
12 kg 26 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
35
10y older
|
25
10y younger
|