returning to shape
By Anonymous, ID: 6u1kq0bz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 10% lower
|
15% Healthy 11.1% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 8.8% sexier
|
7.2 Sexy 8.1% less sexy
|
||||||||||
BMI
|
22.7 Average 3.7% lower
|
23.6 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2292 kcal Average 6.6% lower
|
2453 kcal High 7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.5% lower
|
1.58 High 2.6% higher
|
||||||||||
FFMI (?)
|
19.7 Average 2% lower
|
20.1 Average 2% higher
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 4.9 kg 11 lbs lighter |
67.2 kg 148 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 11.7% lower
|
52.9 cm 21 inches 13.3% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 9.3% lower
|
33.5 cm 13 inches 10.2% higher
|
||||||||||
Fat Mass
|
9.7 kg 21 lbs 2.2 kg 5 lbs lighter |
11.9 kg 26 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
35
25y older
|
10
25y younger
|