returning to shape
By Anonymous, ID: 6u1kq0bz |
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30122015
By TotalAthlethe, ID: k70ei5m8 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.5% Fit 1.5% higher
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13.3% Fit 1.5% lower
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Muscle Index
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5.3 Swole-ish 13.1% less swole
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6.1 Swole-ish 15.1% swoler
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Sexy Index
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7.4 Sexy 12.1% sexier
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6.6 10.8% less sexy
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BMI
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22.7 Average 5.6% lower
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24.1 Average 5.9% higher
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Daily Calorie Needs (?)
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2292 kcal Average 7.2% lower
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2469 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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62.3 kg 137 lbs 5.3 kg 12 lbs lighter |
67.6 kg 149 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 5.3% lower
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49.3 cm 19 inches 5.6% higher
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Waist Span
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30.4 cm 12 inches 1.3% higher
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30 cm 12 inches 1.3% lower
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Fat Mass
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9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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35
10y older
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25
10y younger
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