returning to shape
By Anonymous, ID: 6u1kq0bz |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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5.3 Swole-ish 43.2% swoler
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3.7 30.2% less swole
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Sexy Index
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7.4 Sexy 39.6% sexier
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5 28.4% less sexy
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BMI
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22.7 Average 8.7% higher
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20.9 Low 8% lower
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Daily Calorie Needs (?)
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2292 kcal Average 12.8% higher
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2032 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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19.7 Average 10.7% higher
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17.8 Average 9.6% lower
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Lean Mass
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62.3 kg 137 lbs 7.9 kg 17 lbs heavier |
54.4 kg 120 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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35
20y older
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15
20y younger
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