september 27 progress
By Antariusz, ID: 3h4vpcaw |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.1% Chubby 1.6% higher
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18.8% Chubby 1.6% lower
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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4 |
4 |
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BMI
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26.8 High 4% higher
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25.7 High 3.8% lower
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Daily Calorie Needs (?)
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2400 kcal High 4.3% higher
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2300 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.2% lower
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1.70 Very High 9% higher
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FFMI (?)
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21.6 Above Average 3.3% higher
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20.9 Average 3.2% lower
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Lean Mass
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65.5 kg 144 lbs 3 kg 7 lbs heavier |
62.5 kg 138 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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63.3 cm 25 inches 2.5% lower
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64.9 cm 26 inches 2.5% higher
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Waist Span
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40.6 cm 16 inches 6.3% higher
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38.2 cm 15 inches 5.9% lower
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Fat Mass
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15.5 kg 34 lbs 1 kg 2 lbs heavier |
14.5 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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33
1y younger
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34
1y older
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