G
By Anonymous, ID: 6u52a4u3 |
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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.8% Chubby 7.8% lower
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20.4% Chubby 8.5% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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4 81.8% sexier
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2.2 45% less sexy
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BMI
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25.7 High 6.1% lower
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27.4 High 6.5% higher
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Daily Calorie Needs (?)
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2300 kcal High 4.9% lower
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2418 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4.3% higher
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1.63 High 4.1% lower
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FFMI (?)
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20.9 Average 4.1% lower
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21.8 Above Average 4.3% higher
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Lean Mass
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62.5 kg 138 lbs 3.6 kg 8 lbs lighter |
66.1 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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64.9 cm 26 inches 0.5% higher
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64.6 cm 25 inches 0.5% lower
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Waist Span
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38.2 cm 15 inches 3.8% lower
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39.7 cm 16 inches 3.9% higher
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Fat Mass
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14.5 kg 32 lbs 2.4 kg 5 lbs lighter |
16.9 kg 37 lbs 2.4 kg 5 lbs heavier |
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Age
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34
2y older
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32
2y younger
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