060419
By Anonymous, ID: 6u6703op |
|||||||||||||||||||||||||||
|
8 weeks into GZCLP
By Anthony, ID: f7639w4g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 11 kg 24 lbs lighter |
75 kg 165 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
10.2% Skinny 1% lower
|
10.3% RIPPED 1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 14.7% less swole
|
6.8 Swole-ish 17.2% swoler
|
||||||||||
Sexy Index
|
8.08 Sexy 3.6% sexier
|
7.8 Sexy 3.5% less sexy
|
||||||||||
BMI
|
21.4 Average 7.6% lower
|
23.2 Average 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2134 kcal Average 13.1% lower
|
2457 kcal High 15.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 0.6% higher
|
1.69 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
57.5 kg 127 lbs 9.8 kg 22 lbs lighter |
67.3 kg 148 lbs 9.8 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 2.8% higher
|
52.9 cm 21 inches 2.8% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 2.2% higher
|
31.3 cm 12 inches 2.2% lower
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 1.2 kg 3 lbs lighter |
7.7 kg 17 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
27
2y older
|
25
2y younger
|