Spring 2020
By Tonda, ID: 6ui4koi4 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 4.6% higher
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15.3% Healthy 4.4% lower
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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6.2 |
6.2 |
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BMI
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23.4 Average 2.5% higher
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22.8 Average 2.5% lower
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Daily Calorie Needs (?)
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2288 kcal Average 0.4% higher
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2278 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6% lower
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1.67 Very High 6.4% higher
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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62.2 kg 137 lbs 0.4 kg 1 lbs heavier |
61.8 kg 136 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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31.1 cm 12 inches 3% higher
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30.2 cm 12 inches 2.9% lower
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Fat Mass
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11.8 kg 26 lbs 0.6 kg 1 lbs heavier |
11.2 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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37
18y older
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19
18y younger
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