Week 12
By Fmeson, ID: 6rdh82n5 |
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Frank 20250704
By Langer, ID: 6v23s9rf |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 12.8% lower
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18% Healthy 14.6% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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6.8 33.3% sexier
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5.1 25% less sexy
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BMI
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24 Average 2.7% lower
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24.7 Average 2.8% higher
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Daily Calorie Needs (?)
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2677 kcal High 0.9% lower
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2700 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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70.8 kg 156 lbs 3.8 kg 8 lbs lighter |
74.6 kg 164 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.5% higher
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52.6 cm 21 inches 1.5% lower
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Waist Span
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33.8 cm 13 inches 1.7% lower
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34.4 cm 14 inches 1.8% higher
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Fat Mass
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13.2 kg 29 lbs 3.2 kg 7 lbs lighter |
16.4 kg 36 lbs 3.2 kg 7 lbs heavier |
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Age
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25
43y younger
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68
43y older
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