February report
By Anonymous, ID: 6v4a4x52 |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 11 kg 24 lbs lighter |
88 kg 194 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 12.8% lower
|
18.7% Chubby 14.7% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 8% swoler
|
5 Swole-ish 7.4% less swole
|
||||||||||
Sexy Index
|
6.9 3% sexier
|
7 Sexy 2.9% less sexy
|
||||||||||
BMI
|
24.9 Average 8.5% lower
|
27.2 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2364 kcal High 9% lower
|
2598 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.3% higher
|
1.57 Average 1.3% lower
|
||||||||||
FFMI (?)
|
20.8 Average 5.9% lower
|
22.1 High 6.3% higher
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 7.1 kg 16 lbs lighter |
71.5 kg 158 lbs 7.1 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 3.9% lower
|
54.1 cm 21 inches 4% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 5.2% lower
|
34.5 cm 14 inches 5.5% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 3.9 kg 9 lbs lighter |
16.5 kg 36 lbs 3.9 kg 9 lbs heavier |
||||||||||
Age
|
21
1y younger
|
22
1y older
|