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Sep 4 15
By Anonymous, ID: 6v9nc99r
Picture 1
Age:44
Height:186 cm  ·  6'1"
Weight:97 kg  ·  214 lbs
Body Fat %:17.5%
BMI:28
Muscle Index:6.1
Sexy Index:3.162
Body Type:
Tall
Healthy
Viking
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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Sep 4 15 Picture 1
Before the after - Aug 2015 Picture 1
Height
186 cm
6'1"
8 cm
3 inches
taller
178 cm
5'10"
8 cm
3 inches
shorter
Weight
97 kg
214 lbs
15 kg
33 lbs
heavier
82 kg
181 lbs
15 kg
33 lbs
lighter
Body Fat %
17.5%
Healthy
5.9%  lower
18.6%
Chubby
6.3%  higher
Muscle Index
6.1
Swole-ish
35.6%  swoler
4.5
26.2%  less swole
Sexy Index
3.162
38%   less sexy
5.4
61.3% sexier
BMI
28
High
8.3%  higher
25.9
High
7.7%  lower
Daily Calorie Needs  (?)
2879 kcal
High
18%  higher
2440 kcal
High
15.2%  lower
Shoulders-to-Waist Width Ratio
1.61
High
0.6%  higher
1.60
High
0.6%  lower
FFMI (?)
23.1
High
9.5%  higher
21.1
Above Average
8.7%  lower
Lean Mass
80 kg
176 lbs
13.3 kg
29 lbs
heavier
66.7 kg
147 lbs
13.3 kg
29 lbs
lighter
Shoulders Span
50.4 cm
20 inches
2.9%  higher
49 cm
19 inches
2.8%  lower
Waist Span
31.2 cm
12 inches
1.6%  higher
30.7 cm
12 inches
1.6%  lower
Fat Mass
17 kg
37 lbs
1.7 kg
4 lbs
heavier
15.3 kg
34 lbs
1.7 kg
4 lbs
lighter
Age
44
5y older
39
5y younger

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