1 month before end of cutting
By João Carlos, ID: 6vln206q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 3.6% lower
|
13.7% Fit 3.8% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 8.6% swoler
|
5.8 Swole-ish 7.9% less swole
|
||||||||||
Sexy Index
|
8 Sexy 3.6% less sexy
|
8.3 Sexy 3.8% sexier
|
||||||||||
BMI
|
24.1 Average 0.6% higher
|
24 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 9.5% lower
|
2573 kcal High 10.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.83 HOLY SHIT 15.1% higher
|
1.59 High 13.1% lower
|
||||||||||
FFMI (?)
|
20.9 Average 1% higher
|
20.7 Average 1% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 7.4 kg 16 lbs lighter |
70.8 kg 156 lbs 7.4 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 3.2% higher
|
55.9 cm 22 inches 3.1% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 10.3% lower
|
35.1 cm 14 inches 11.4% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
28
5y older
|
23
5y younger
|