1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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13.2% Fit 0.8% higher
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13.1% Fit 0.8% lower
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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8 Sexy 5.3% sexier
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7 Sexy 5% less sexy
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BMI
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24.1 Average 5.8% higher
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22.8 Average 5.5% lower
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Daily Calorie Needs (?)
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2328 kcal High 0.1% lower
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2331 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 15.8% higher
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1.58 High 13.7% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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63.4 kg 140 lbs |
63.4 kg 140 lbs |
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Shoulders Span
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57.7 cm 23 inches 8.1% higher
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53.4 cm 21 inches 7.5% lower
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Waist Span
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31.5 cm 12 inches 6.5% lower
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33.7 cm 13 inches 7% higher
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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28
10y younger
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38
10y older
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