August, check in
By Wei, ID: 6vok0pz4 |
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Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.9% Fit 11.2% lower
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13.4% Fit 12.6% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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21.3 Average 4.4% lower
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22.3 Average 4.6% higher
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Daily Calorie Needs (?)
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2156 kcal Average 2.4% lower
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2209 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 1.1% higher
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1.77 HOLY SHIT 1.1% lower
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FFMI (?)
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18.8 Average 2.6% lower
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19.3 Average 2.7% higher
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Lean Mass
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58.1 kg 128 lbs 1.7 kg 4 lbs lighter |
59.8 kg 132 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.7% higher
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48.7 cm 19 inches 2.6% lower
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Waist Span
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27.9 cm 11 inches 1.5% higher
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27.5 cm 11 inches 1.4% lower
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Fat Mass
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7.9 kg 17 lbs 1.3 kg 3 lbs lighter |
9.2 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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29 | 29 |