July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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53 kg 117 lbs 3 kg 7 lbs heavier |
50 kg 110 lbs 3 kg 7 lbs lighter |
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Body Fat %
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7.5% RIPPED 23.5% lower
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9.8% Skinny 30.7% higher
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Muscle Index
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6.3 Swole-ish 53.7% swoler
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4.1 34.9% less swole
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Sexy Index
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6.1 1.6% sexier
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6.2 1.6% less sexy
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BMI
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20.2 Low 10% higher
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18.4 Low 9.1% lower
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Daily Calorie Needs (?)
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1854 kcal Low 7.5% higher
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1725 kcal Very Low 7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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18.7 Average 12.7% higher
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16.6 Low 11.2% lower
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Lean Mass
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49 kg 108 lbs 3.9 kg 9 lbs heavier |
45.1 kg 99 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 4% lower
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49.7 cm 20 inches 4.2% higher
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Waist Span
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28.9 cm 11 inches 2% lower
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29.5 cm 12 inches 2.1% higher
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Fat Mass
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4 kg 9 lbs 0.9 kg 2 lbs lighter |
4.9 kg 11 lbs 0.9 kg 2 lbs heavier |
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Age
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20
13y younger
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33
13y older
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