Jan 2018 Update
By pmerkel, ID: 6w06o5aq |
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12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 15.7% lower
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15.9% Healthy 18.7% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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7.7 Sexy 22.2% sexier
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6.3 18.2% less sexy
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BMI
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21.4 Average 3.4% lower
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22.1 Average 3.5% higher
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Daily Calorie Needs (?)
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2066 kcal Average 1.4% lower
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2096 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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55.4 kg 122 lbs 0.9 kg 2 lbs lighter |
56.3 kg 124 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.8% lower
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50.4 cm 20 inches 0.8% higher
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Waist Span
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29.7 cm 12 inches 2.9% lower
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30.6 cm 12 inches 3% higher
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Fat Mass
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8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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22
1y younger
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23
1y older
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