the rock
By Jims, ID: 6w2h7162 |
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start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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118 kg 260 lbs 25 kg 55 lbs heavier |
93 kg 205 lbs 25 kg 55 lbs lighter |
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Body Fat %
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17.9% Healthy 17.8% higher
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15.2% Healthy 15.1% lower
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Muscle Index
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6.9 Swole-ish 35.3% swoler
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5.1 Swole-ish 26.1% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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30.7 Very High 26.9% higher
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24.2 Average 21.2% lower
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Daily Calorie Needs (?)
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3435 kcal Gargantuan 21% higher
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2840 kcal High 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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25.2 Extremely High 22.9% higher
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20.5 Average 18.7% lower
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Lean Mass
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96.9 kg 214 lbs 18 kg 40 lbs heavier |
78.9 kg 174 lbs 18 kg 40 lbs lighter |
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Shoulders Span
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66 cm 26 inches 5.3% higher
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62.7 cm 25 inches 5% lower
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Waist Span
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38.2 cm 15 inches 1.1% higher
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37.8 cm 15 inches 1% lower
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Fat Mass
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21.1 kg 47 lbs 7 kg 15 lbs heavier |
14.1 kg 31 lbs 7 kg 15 lbs lighter |
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Age
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47
19y older
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28
19y younger
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