Jason Smith test
By Jason, ID: 6w3pi325 |
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Height
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196 cm 6'5" 20 cm 8 inches shorter |
216 cm 7'1" 20 cm 8 inches taller |
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Weight
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117 kg 258 lbs 30 kg 66 lbs lighter |
147 kg 324 lbs 30 kg 66 lbs heavier |
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Body Fat %
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18.3% Healthy 0.5% higher
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18.2% Healthy 0.5% lower
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Muscle Index
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6.5 Swole-ish 3% less swole
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6.7 Swole-ish 3.1% swoler
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Sexy Index
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7.9 Sexy 21.5% sexier
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6.5 17.7% less sexy
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BMI
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30.5 Very High 3.3% lower
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31.5 Very High 3.4% higher
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Daily Calorie Needs (?)
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3393 kcal Gargantuan 19.3% lower
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4207 kcal Gargantuan 24% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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24.9 Very High 3.5% lower
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25.8 Extremely High 3.6% higher
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Lean Mass
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95.6 kg 211 lbs 24.6 kg 54 lbs lighter |
120.2 kg 265 lbs 24.6 kg 54 lbs heavier |
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Shoulders Span
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63.9 cm 25 inches 9.5% lower
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70.6 cm 28 inches 10.5% higher
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Waist Span
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41.4 cm 16 inches 8% lower
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45 cm 18 inches 8.7% higher
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Fat Mass
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21.4 kg 47 lbs 5.4 kg 12 lbs lighter |
26.8 kg 59 lbs 5.4 kg 12 lbs heavier |
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Age
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33
7y younger
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40
7y older
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