Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
17 11 2018
By Xavier, ID: 6wpc1ra2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 0.6% lower
|
15.9% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
BMI
|
22.8 Average 3.8% lower
|
23.7 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 1.2% lower
|
2096 kcal Average 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 12.5% lower
|
1.76 HOLY SHIT 14.3% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 0.7 kg 2 lbs lighter |
56.3 kg 124 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.4% higher
|
48.6 cm 19 inches 1.4% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 15.6% higher
|
27.6 cm 11 inches 13.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18
7y younger
|
25
7y older
|