1 month maintenance
By Anonymous, ID: 0w160r41 |
||||||||||||||||||||||||||
|
Sept 2017
By Sac84, ID: 6x0sy4gr |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 4.1% lower
|
17.2% Healthy 4.2% higher
|
||||||||||
Muscle Index
|
4.7 14.6% swoler
|
4.1 12.8% less swole
|
||||||||||
Sexy Index
|
5.1 15% less sexy
|
6 17.6% sexier
|
||||||||||
BMI
|
24.2 Average 1.9% higher
|
23.7 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2442 kcal High 1.5% lower
|
2478 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 0.7% higher
|
1.40 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.2 Average 3.1% higher
|
19.6 Average 3% lower
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 1.1 kg 2 lbs lighter |
67.9 kg 150 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3.5% lower
|
50.9 cm 20 inches 3.7% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 4.1% lower
|
36.3 cm 14 inches 4.3% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
33 | 33 |