Week 10
By Fmeson, ID: 2m98j3kj |
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Sept 2017
By Sac84, ID: 6x0sy4gr |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 5.2% lower
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17.2% Healthy 5.5% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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24 Average 1.4% higher
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23.7 Average 1.3% lower
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Daily Calorie Needs (?)
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2558 kcal High 3.2% higher
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2478 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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70.3 kg 155 lbs 2.4 kg 5 lbs heavier |
67.9 kg 150 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.1% higher
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50.9 cm 20 inches 4% lower
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Waist Span
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35.4 cm 14 inches 2.5% lower
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36.3 cm 14 inches 2.5% higher
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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25
8y younger
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33
8y older
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