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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Sept 2017
By Sac84, ID: 6x0sy4gr
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:17.2%
BMI:23.7
Muscle Index:4.1
Sexy Index:6
Body Type:
Tall
Healthy
Mango
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Sac84: Day 1, lean mass building. Picture 1
Sept 2017 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
15.8%
Healthy
8.1%  lower
17.2%
Healthy
8.9%  higher
Muscle Index
4.1
4.1
Sexy Index
5.1
15%   less sexy
6
17.6% sexier
BMI
22.6
Average
4.9%  lower
23.7
Average
5.1%  higher
Daily Calorie Needs  (?)
2405 kcal
High
2.9%  lower
2478 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
5.7%  higher
1.40
Average
5.4%  lower
FFMI (?)
19
Average
3.1%  lower
19.6
Average
3.2%  higher
Lean Mass
65.7 kg
145 lbs
2.2 kg
5 lbs
lighter
67.9 kg
150 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
50.1 cm
20 inches
1.6%  lower
50.9 cm
20 inches
1.6%  higher
Waist Span
33.9 cm
13 inches
6.6%  lower
36.3 cm
14 inches
7.1%  higher
Fat Mass
12.3 kg
27 lbs
1.8 kg
4 lbs
lighter
14.1 kg
31 lbs
1.8 kg
4 lbs
heavier
Age
32
1y younger
33
1y older

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