Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 1.9% lower
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15.8% Healthy 1.9% higher
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Muscle Index
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2.9 9.4% less swole
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3.2 10.3% swoler
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Sexy Index
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5.3 6% sexier
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5 5.7% less sexy
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BMI
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20 Low 3.6% lower
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20.8 Low 3.7% higher
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Daily Calorie Needs (?)
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2105 kcal Average 1% lower
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2126 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% lower
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1.54 Average 6.2% higher
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FFMI (?)
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16.9 Low 3.4% lower
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17.5 Low 3.6% higher
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Lean Mass
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56.6 kg 125 lbs 0.7 kg 2 lbs lighter |
57.3 kg 126 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 6.1% lower
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49.3 cm 19 inches 6.5% higher
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Waist Span
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31.9 cm 13 inches 0.6% lower
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32.1 cm 13 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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26
1y older
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25
1y younger
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