Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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Best Shape yet
By Catalin, ID: 6x46i2f1 |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 9.4% lower
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13.8% Fit 10.4% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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8.1 Sexy 11.3% sexier
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7.1 Sexy 10.1% less sexy
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BMI
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23.6 Average 1.5% lower
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23.9 Average 1.5% higher
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Daily Calorie Needs (?)
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2519 kcal High 6.2% higher
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2371 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 15.7% lower
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1.85 HOLY SHIT 18.6% higher
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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69.1 kg 152 lbs 4.4 kg 10 lbs heavier |
64.7 kg 143 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 14.5% lower
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55.7 cm 22 inches 17% higher
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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