Best Shape yet
By Catalin, ID: 6x46i2f1 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 12.3% higher
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13.8% Fit 11% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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5.3 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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22.7 Average 5.1% lower
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23.9 Average 5.4% higher
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Daily Calorie Needs (?)
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2245 kcal Average 5.3% lower
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2371 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 13% lower
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1.85 HOLY SHIT 14.9% higher
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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60.8 kg 134 lbs 3.9 kg 9 lbs lighter |
64.7 kg 143 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.5% lower
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55.7 cm 22 inches 2.6% higher
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Waist Span
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33.6 cm 13 inches 11.6% higher
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30.1 cm 12 inches 10.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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35
16y older
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19
16y younger
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