Best Shape yet
By Catalin, ID: 6x46i2f1 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 9.2% lower
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15.2% Healthy 10.1% higher
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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7.1 Sexy 26.8% sexier
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6 21.1% less sexy
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BMI
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23.9 Average 3.9% lower
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24.9 Average 4% higher
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Daily Calorie Needs (?)
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2371 kcal High 2% lower
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2420 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 8.2% higher
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1.71 HOLY SHIT 7.6% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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64.7 kg 143 lbs 1.4 kg 3 lbs lighter |
66.1 kg 146 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 4.9% higher
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53.1 cm 21 inches 4.7% lower
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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19
24y younger
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43
24y older
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