sa
By DRAIN2UP, ID: 2e6rcwwa |
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mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 6.7% lower
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15% Healthy 7.1% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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23.5 Average 5.9% lower
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24.9 Average 6.3% higher
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Daily Calorie Needs (?)
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2394 kcal High 2.4% lower
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2453 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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65.4 kg 144 lbs 1.8 kg 4 lbs lighter |
67.2 kg 148 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 5.1% lower
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55.1 cm 22 inches 5.4% higher
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Waist Span
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29.8 cm 12 inches 6.3% lower
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31.8 cm 13 inches 6.7% higher
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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