mid bulk june
By Raj, ID: 6xnw1hpb |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 13.3% lower
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17.3% Healthy 15.3% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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7.9 Sexy 17.9% sexier
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6.1 15.2% less sexy
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BMI
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24.9 Average 7.1% lower
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26.8 High 7.6% higher
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Daily Calorie Needs (?)
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2453 kcal High 4.1% lower
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2557 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.1% lower
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1.75 HOLY SHIT 1.2% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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67.2 kg 148 lbs 3.1 kg 7 lbs lighter |
70.3 kg 155 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 3.8% higher
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53.1 cm 21 inches 3.6% lower
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Waist Span
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31.8 cm 13 inches 5% higher
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30.3 cm 12 inches 4.7% lower
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Fat Mass
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11.9 kg 26 lbs 2.8 kg 6 lbs lighter |
14.7 kg 32 lbs 2.8 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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