mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6.5 20.3% less sexy
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7.9 Sexy 25.4% sexier
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BMI
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23.6 Average 5.4% lower
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24.9 Average 5.7% higher
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Daily Calorie Needs (?)
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2430 kcal High 0.9% lower
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2453 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% higher
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1.73 HOLY SHIT 0.6% lower
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FFMI (?)
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19.8 Average 6.6% lower
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21.2 Above Average 7.1% higher
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Lean Mass
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66.4 kg 146 lbs 0.8 kg 2 lbs lighter |
67.2 kg 148 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.7% lower
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55.1 cm 22 inches 0.7% higher
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Waist Span
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31.4 cm 12 inches 1.3% lower
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31.8 cm 13 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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26
8y older
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18
8y younger
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