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mid bulk june
By Raj, ID: 6xnw1hpb
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:15%
BMI:24.9
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
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mid bulk june Picture 1
Mid diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
15%
Healthy
15%
Healthy
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
7.9
Sexy
23.4% sexier
6.4
19%   less sexy
BMI
24.9
Average
2.6%  higher
24.3
Average
2.5%  lower
Daily Calorie Needs  (?)
2453 kcal
High
2.3%  higher
2397 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
8%  lower
1.88
HOLY SHIT
8.7%  higher
FFMI (?)
21.2
Above Average
2.4%  higher
20.7
Average
2.4%  lower
Lean Mass
67.2 kg
148 lbs
1.7 kg
4 lbs
heavier
65.5 kg
144 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
55.1 cm
22 inches
2.3%  lower
56.4 cm
22 inches
2.4%  higher
Waist Span
31.8 cm
13 inches
6%  higher
30 cm
12 inches
5.7%  lower
Fat Mass
11.9 kg
26 lbs
0.3 kg
1 lbs
heavier
11.6 kg
26 lbs
0.3 kg
1 lbs
lighter
Age
18
18

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