mid bulk june
By Raj, ID: 6xnw1hpb |
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Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 7.4% lower
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16.2% Healthy 8% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7.9 Sexy 9.7% sexier
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7.2 Sexy 8.9% less sexy
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BMI
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24.9 Average 0.2% lower
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25 Average 0.2% higher
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Daily Calorie Needs (?)
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2453 kcal High 0.1% higher
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2450 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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21.2 Above Average 1.4% higher
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20.9 Average 1.4% lower
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Lean Mass
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67.2 kg 148 lbs 0.2 kg 0 lbs heavier |
67 kg 148 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.8% higher
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53.1 cm 21 inches 3.6% lower
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Waist Span
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31.8 cm 13 inches 5.3% higher
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30.2 cm 12 inches 5% lower
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Fat Mass
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11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
13 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |