mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15% Healthy 1.3% lower
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15.2% Healthy 1.3% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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24.9 Average 4.5% higher
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23.9 Average 4.3% lower
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Daily Calorie Needs (?)
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2453 kcal High 0.2% higher
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2448 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% higher
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1.64 Very High 5.2% lower
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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67.2 kg 148 lbs 0.2 kg 0 lbs heavier |
67 kg 148 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 6.6% higher
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51.7 cm 20 inches 6.2% lower
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Waist Span
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31.8 cm 13 inches 0.6% higher
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31.6 cm 12 inches 0.6% lower
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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18
7y younger
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25
7y older
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