mid bulk june
By Raj, ID: 6xnw1hpb |
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ryu
By istorke, ID: e7dsa764 |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 10 kg 22 lbs lighter |
89 kg 196 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15% Healthy 1.4% higher
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14.8% Fit 1.3% lower
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Muscle Index
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6 Swole-ish 10.4% less swole
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6.7 Swole-ish 11.7% swoler
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Sexy Index
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7.9 Sexy 3.9% sexier
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7.6 Sexy 3.8% less sexy
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BMI
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24.9 Average 5.2% lower
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26.3 High 5.5% higher
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Daily Calorie Needs (?)
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2453 kcal High 10.5% lower
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2740 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.9% lower
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1.80 HOLY SHIT 4% higher
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FFMI (?)
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21.2 Above Average 5.4% lower
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22.4 High 5.7% higher
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Lean Mass
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67.2 kg 148 lbs 8.6 kg 19 lbs lighter |
75.8 kg 167 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.7% lower
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56.6 cm 22 inches 2.7% higher
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Waist Span
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31.8 cm 13 inches 1.3% higher
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31.4 cm 12 inches 1.3% lower
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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18 | 18 |