mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 6.8% lower
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16.1% Healthy 7.3% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.9 Sexy 38.6% sexier
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5.7 27.8% less sexy
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BMI
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24.9 Average 3.4% higher
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24.1 Average 3.2% lower
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Daily Calorie Needs (?)
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2453 kcal High 8.3% lower
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2674 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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67.2 kg 148 lbs 6.6 kg 15 lbs lighter |
73.8 kg 163 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 7.1% lower
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59.3 cm 23 inches 7.6% higher
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Waist Span
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31.8 cm 13 inches 3.9% lower
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33.1 cm 13 inches 4.1% higher
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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18
12y younger
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30
12y older
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