mid bulk june
By Raj, ID: 6xnw1hpb |
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REKT£µ
By Trize, ID: esb05o43 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 5.1% lower
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15.8% Healthy 5.3% higher
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Muscle Index
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6 Swole-ish 13% less swole
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6.9 Swole-ish 15% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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8 Sexy 2.5% less sexy
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BMI
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24.9 Average 8.2% lower
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27.2 High 8.9% higher
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Daily Calorie Needs (?)
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2453 kcal High 8.6% lower
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2683 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.9% lower
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1.82 HOLY SHIT 5.2% higher
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FFMI (?)
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21.2 Above Average 7.4% lower
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22.9 High 8% higher
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Lean Mass
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67.2 kg 148 lbs 6.9 kg 15 lbs lighter |
74.1 kg 163 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 0.2% higher
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55 cm 22 inches 0.2% lower
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Waist Span
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31.8 cm 13 inches 5% higher
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30.3 cm 12 inches 4.7% lower
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Fat Mass
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11.9 kg 26 lbs 2 kg 4 lbs lighter |
13.9 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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18 | 18 |