mid bulk june
By Raj, ID: 6xnw1hpb |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15% Healthy 4.5% lower
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15.7% Healthy 4.7% higher
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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24.9 Average 5.3% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2453 kcal High 5.6% higher
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2324 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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67.2 kg 148 lbs 4 kg 9 lbs heavier |
63.2 kg 139 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.4% higher
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53.3 cm 21 inches 3.3% lower
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Waist Span
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31.8 cm 13 inches 1.9% lower
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32.4 cm 13 inches 1.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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