mid bulk june
By Raj, ID: 6xnw1hpb |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15% Healthy |
15% Healthy |
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Muscle Index
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6 Swole-ish 14.3% less swole
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7 Swole 16.7% swoler
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Sexy Index
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7.9 Sexy 6.8% sexier
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7.4 Sexy 6.3% less sexy
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BMI
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24.9 Average 7.2% lower
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26.9 High 7.7% higher
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Daily Calorie Needs (?)
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2453 kcal High 8.4% lower
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2678 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 13.1% higher
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1.53 Average 11.6% lower
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FFMI (?)
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21.2 Above Average 7% lower
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22.8 High 7.5% higher
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Lean Mass
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67.2 kg 148 lbs 6.8 kg 15 lbs lighter |
74 kg 163 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 5.4% higher
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52.3 cm 21 inches 5.1% lower
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Waist Span
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31.8 cm 13 inches 6.7% lower
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34.1 cm 13 inches 7.2% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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