mid bulk june
By Raj, ID: 6xnw1hpb |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15% Healthy 6.4% higher
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14.1% Fit 6% lower
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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24.9 Average 0.3% higher
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24.9 Average 0.3% lower
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Daily Calorie Needs (?)
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2453 kcal High 8.3% lower
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2675 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.1% lower
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1.75 HOLY SHIT 1.2% higher
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FFMI (?)
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21.2 Above Average 0.9% lower
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21.4 Above Average 0.9% higher
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Lean Mass
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67.2 kg 148 lbs 6.7 kg 15 lbs lighter |
73.9 kg 163 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.3% higher
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54.4 cm 21 inches 1.3% lower
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Waist Span
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31.8 cm 13 inches 2.3% higher
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31.1 cm 12 inches 2.2% lower
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Fat Mass
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11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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