December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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22.7 Average 7.5% higher
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21.1 Average 7% lower
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Daily Calorie Needs (?)
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2335 kcal High 6.1% higher
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2201 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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19.2 Average 6.7% higher
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18 Average 6.3% lower
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Lean Mass
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60.8 kg 134 lbs 1.3 kg 3 lbs heavier |
59.5 kg 131 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.3% lower
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51.3 cm 20 inches 3.4% higher
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Waist Span
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33.8 cm 13 inches 1.5% lower
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34.3 cm 14 inches 1.5% higher
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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26
8y older
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18
8y younger
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