Sarms week 3
By Nathan, ID: 5n302x8x |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Fit 2.7% lower
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15% Healthy 2.7% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.9 1.5% sexier
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6.8 1.4% less sexy
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BMI
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22.2 Average 5.2% higher
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21.1 Average 4.9% lower
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Daily Calorie Needs (?)
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2266 kcal Average 3% higher
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2201 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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19 Average 5.6% higher
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18 Average 5.3% lower
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Lean Mass
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61.5 kg 136 lbs 2 kg 4 lbs heavier |
59.5 kg 131 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 4.1% higher
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51.3 cm 20 inches 3.9% lower
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Waist Span
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31.8 cm 13 inches 7.3% lower
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34.3 cm 14 inches 7.9% higher
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Fat Mass
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10.5 kg 23 lbs |
10.5 kg 23 lbs |
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Age
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18 | 18 |