sep
By Anonymous, ID: 6y35t6cl |
|||||||||||||||||||||||||||
|
Starting bulking 2018
By VitorSena, ID: 41d4e534 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 7 cm 3 inches taller |
177 cm 5'10" 7 cm 3 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 10 kg 22 lbs heavier |
72 kg 159 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
9.6% RIPPED 4% lower
|
10% RIPPED 4.2% higher
|
||||||||||
Muscle Index
|
7.8 Swole 13% swoler
|
6.9 Swole-ish 11.5% less swole
|
||||||||||
Sexy Index
|
7 Sexy |
7 Sexy |
||||||||||
BMI
|
24.2 Average 5.4% higher
|
23 Average 5.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2684 kcal High 13% higher
|
2376 kcal High 11.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 9.1% lower
|
1.75 HOLY SHIT 10.1% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 5.8% higher
|
20.7 Average 5.5% lower
|
||||||||||
Lean Mass
|
74.1 kg 163 lbs 9.3 kg 21 lbs heavier |
64.8 kg 143 lbs 9.3 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4.3% lower
|
63.3 cm 25 inches 4.5% higher
|
||||||||||
Waist Span
|
38.1 cm 15 inches 5.2% higher
|
36.2 cm 14 inches 5% lower
|
||||||||||
Fat Mass
|
7.9 kg 17 lbs 0.7 kg 2 lbs heavier |
7.2 kg 16 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
41
20y older
|
21
20y younger
|