6 weeks out
By Cooper, ID: 6y74k21y |
||||||||||||||||||||||||||
|
cut 7-8 more pounds then done
By Cooper, ID: j2r590b1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
12% Fit 14.3% lower
|
14% Fit 16.7% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 7.7% swoler
|
5.2 Swole-ish 7.1% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 21.7% sexier
|
6.06 17.8% less sexy
|
||||||||||
BMI
|
22.1 Average 2.9% lower
|
22.7 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2154 kcal Average 0.6% lower
|
2167 kcal Average 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 1.1% lower
|
1.76 HOLY SHIT 1.1% higher
|
||||||||||
FFMI (?)
|
19.4 Average 0.5% lower
|
19.5 Average 0.5% higher
|
||||||||||
Lean Mass
|
58.1 kg 128 lbs 0.4 kg 1 lbs lighter |
58.5 kg 129 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 2.7% higher
|
45.1 cm 18 inches 2.6% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 3.5% higher
|
25.7 cm 10 inches 3.4% lower
|
||||||||||
Fat Mass
|
7.9 kg 17 lbs 1.6 kg 4 lbs lighter |
9.5 kg 21 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
19 | 19 |