real mohammad reda
By Reda49, ID: 6y8oq15a |
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in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Height
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188 cm 6'2" 8 cm 3 inches shorter |
196 cm 6'5" 8 cm 3 inches taller |
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Weight
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89 kg 196 lbs 3 kg 7 lbs lighter |
92 kg 203 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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25.2 High 5.1% higher
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24 Average 4.9% lower
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Daily Calorie Needs (?)
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2699 kcal High 4.5% lower
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2827 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% lower
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1.61 High 0.6% higher
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FFMI (?)
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21.1 Above Average 3.4% higher
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20.4 Average 3.3% lower
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Lean Mass
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74.6 kg 164 lbs 3.9 kg 9 lbs lighter |
78.5 kg 173 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 2% lower
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60.6 cm 24 inches 2% higher
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Waist Span
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37.2 cm 15 inches 1.3% lower
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37.7 cm 15 inches 1.3% higher
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Fat Mass
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14.4 kg 32 lbs 0.9 kg 2 lbs heavier |
13.5 kg 30 lbs 0.9 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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