W7_2020
By Kilian, ID: 6yf70vir |
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Week7
By Maxwell, ID: 8628y0d1 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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98 kg 216 lbs 3 kg 7 lbs lighter |
101 kg 223 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 18.7% higher
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15% Healthy 15.7% lower
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Muscle Index
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5.7 Swole-ish 27.8% less swole
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7.9 Swole 38.6% swoler
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Sexy Index
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5.7 12.3% less sexy
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6.5 14% sexier
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BMI
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27.7 High 3% lower
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28.6 High 3.1% higher
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Daily Calorie Needs (?)
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2896 kcal High 5.7% lower
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3071 kcal Big Appetite 6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.4% higher
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1.35 Low 4.3% lower
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FFMI (?)
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22.8 High 6.2% lower
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24.3 Very High 6.6% higher
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Lean Mass
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80.6 kg 178 lbs 5.3 kg 12 lbs lighter |
85.9 kg 189 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5.1% higher
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47 cm 18 inches 4.9% lower
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Waist Span
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35.1 cm 14 inches 0.9% higher
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34.8 cm 14 inches 0.9% lower
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Fat Mass
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17.4 kg 38 lbs 2.2 kg 5 lbs heavier |
15.2 kg 34 lbs 2.2 kg 5 lbs lighter |
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Age
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41
2y older
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39
2y younger
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