192
By rja733, ID: 6ypgc3vw |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 11.6% higher
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14.7% Fit 10.4% lower
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Muscle Index
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7.1 Swole 12.3% less swole
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8.1 Swole 14.1% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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28.1 High 0% higher
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28.1 High 0% lower
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Daily Calorie Needs (?)
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2610 kcal High 0.3% higher
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2602 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% higher
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1.74 HOLY SHIT 0.6% lower
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FFMI (?)
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23.5 High 1.7% lower
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23.9 High 1.7% higher
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Lean Mass
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71.9 kg 159 lbs 0.2 kg 0 lbs heavier |
71.7 kg 158 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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55 cm 22 inches 8.5% higher
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50.7 cm 20 inches 7.8% lower
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Waist Span
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31.3 cm 12 inches 7.6% higher
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29.1 cm 11 inches 7% lower
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Fat Mass
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14.1 kg 31 lbs 1.8 kg 4 lbs heavier |
12.3 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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35
3y older
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32
3y younger
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