aug
By Anonymous, ID: 6z29h10w |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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100 kg 220 lbs 6 kg 13 lbs lighter |
106 kg 234 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.3% Healthy 4.9% lower
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18.2% Healthy 5.2% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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26.9 High 5.7% lower
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28.5 High 6% higher
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Daily Calorie Needs (?)
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2967 kcal High 7.9% lower
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3223 kcal Big Appetite 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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22.2 High 4.7% lower
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23.3 High 5% higher
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Lean Mass
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82.7 kg 182 lbs 4 kg 9 lbs lighter |
86.7 kg 191 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 8.3% higher
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53.3 cm 21 inches 7.6% lower
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Waist Span
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35.7 cm 14 inches 3.8% higher
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34.4 cm 14 inches 3.6% lower
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Fat Mass
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17.3 kg 38 lbs 2 kg 4 lbs lighter |
19.3 kg 43 lbs 2 kg 4 lbs heavier |
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Age
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30
3y younger
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33
3y older
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